Stability Ball Chair

Stability Ball Chair - Why you may need one

Sitting on your desk all the day is making your body lazy especially if you don’t have time to exercise.

Stability ball chair or exercise ball chair is a ball constructed of elastic soft PVC with a diameter of 14 to 34 inches and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

Because stability ball chair is not stable, your body needs to try to balance itself on it. By sitting on stability ball chair, the body is constantly making small adjustments with the postural muscles, abdominals and leg muscles.

It is "active sitting" better than the poor lazy sit we do in desk chairs. So if we use stability ball chair as a desk chair we get so many benefits.

First is that you can do stretches or mini-workouts while you sit and working, it's much fun, so you will do it a lot with stability ball chair.

Second is that you will improve your balance as you sit on unbalanced chair so your reaction of muscles will be better.

Stability ball chair is depending on "moving all the day" like you do micro moves which you don’t recognize and which you really don’t focus on, but imagine the counting time because you do this all the day. So you going to feel more energy in your body as you are active for long time.

The best thing in my opinion about stability ball chair is fun, yea it's like playing all the day with bubble or balloon, so I feel young when I use it and really enjoy. While working and simply sit on my chair I lose weight!! Yes that's an amazing benefit of stability ball chair; you can burn up to 350 calories every day.

The more moves during the day equals more calories loss. Burning 350 calories every day means losing one pound of fat every ten days. So it helps you stay fit.

There are many models of stability ball chair like Gaim Balance Ball Chair, Isokinetics Balance Ball Chair, Isokinetics Balance Ball Chair and Isokinetics Balance Ball Chair.

One more benefit of stability ball chair is it is so cheap. Yea after all it is just a bubble ball which costs between 15 to 80 dollars. So it saves your money and your time as well, making you active and gives you fun.